Lesson Song & Prayer
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We encourage you to listen to the song and prayer as you take several deep cleansing breaths before you start the lesson.
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LESSON 27
BECOMING THE WITNESS
Why is Becoming the Witness significant?
It is significant because when you are being drawn out of the present moment to complain and make up stories, it will leave you often feeling frustrated, upset, and disconnected. Becoming the witness will allow you to notice how much power is gained by living in the present moment. How often do we make up stories about something, or conjure up the worst possible conclusion? This is significant because in the moment we get frustrated and upset by the story we made up, we actually have a physical response in our body and biochemically there is a negative emotional cocktail brewing within us.
Resources
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